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Salmon schnitzel

Posted By : IamFresh

12 Feb, 2022 3:53 PM

Cooking Time : 4 Minute

​​​​​​ Ingredients

  • 2 eggs
  • 2 tbsp mild mustard
  • 2 tbsp tarragon, finely chopped
  • 2 tbsp dill, finely chopped
  • 1/2 cup (75g) plain flour
  • 2 cups (100g) panko breadcrumbs
  • 4 x 200g skinless salmon fillets
  • Sunflower oil, to shallow-fry
  • 1 cup Greek yogurt
  • 1/2 garlic clove, crushed
  • Zest and juice of 1/2 lemon, plus extra wedges to serve
  • Herb salad or green salad leaves, to serve
  • Select all ingredients

 

4 Method Steps

Step 1
Combine eggs, mustard, half the tarragon, and half the dill in a bowl. Season and whisk to combine.

Step 2
Place the flour and panko in 2 separate bowls and season. Dip each salmon fillet in the flour to coat, dip in the egg mixture, then dip in the panko, pressing the crumbs onto the salmon to ensure a good coating.

Step 3
Add 1 cm oil to a frypan and place over medium-high heat. When the oil is hot (a cube of bread will turn golden in 30 seconds), carefully add 2 salmon fillets and cook for 1½ minutes on each side or until golden and crisp. Drain on a paper towel and repeat with 2 remaining fillets.

Step 4
For the sauce, combine the yogurt, garlic, lemon juice, and zest in a bowl. Divide salmon schnitzels among serving plates. Dollop over yogurt sauce. Sprinkle with remaining herbs. Serve with lemon wedges and herb salad or green salad leaves.