Black Pomfret fish is a delicious sea-food item and has many health benefits as well as nutritional. ... Pomfret fish is high in Vitamin D. In general contents it contains lots of essential minerals like Iron, Zinc, Iodine, and Selenium. It is also a good source of Vitamins -which maintains a healthy body. Black Pomfret fish is also known as Halwa. It is rich in taste and nutrients. It is a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12. It helps in maintaining cardiovascular health and plays important role in the regulation of blood clotting. It also offers iodine, critical for the thyroid gland. A useful brain food, the pomfret is good for eyesight and healthy hair and skin. The pamphlet fry recipe is mildly spiced and can be served to young and old. This Black pomfret is one of the tastiest fish. Black pomfret recipes can be cooked with this fish. It can be deep-fried, pan-fried, or grilled. You can even make delicious fish curry with pomfret or even make a delicious Goan stuffed pomfret recipe. The same recipe can be made with small black pomfret too.