Cleaned and gutted, the Rohu is sliced perpendicular to the spine to get the Bengali Cut. Caught from freshwaters, Rohu has a mild flavour, a smooth texture, and is a rich source of calcium, proteins, and omega-3 fatty acids. Compared to other fish, the Rohu is fattier, which enhances its flavour when fried or slow-cooked in curries. The Bengali Cut pieces are ideal for curries, pan-fried, or baked dishes. You can now buy the Rohu cuts online from IamFresh with just a few clicks..Rohu Head from IamFresh is one medium rohu fish-head cleaned, cleaved in two, and prepped for your next culinary adventure. Meaty, bony, and with freshwater sweetness, this one’s strictly crafted for those with a freshwater-fish love. So, you are looking for the perfect Bengali Moori Ghonto, or the Anglo-Indian fish-head curry from IamFresh delivered right at your doorstep.